I did a pretty extensive search 2-3 years ago when I first got into this hobby and came up empty handed. In the end I cobbled together my own setup:Then after fiddling with that for a while, gave up and bought one of the relatively inexpensive Chinese made machines (you'll see it at the bottom of the page linked above).It is somewhat difficult to do this purely in software.

1. Clock Time Regulation Software
2. Clock Regulation Software For Pc
3. Clock Tuner How To Use

Selectively idle clock domains. Using data from the platform-specific power-scaling library (PSL) that controls the core clock rate and voltage-regulation. Re: DIY watch regulation with Biburo, freeware watch regulation software Thanks, LCheapo. I did get cleaner signals from the watches by unscrewing and/or pulling the crowns out from the cases, then clipping a small 'paper binder clip' onto the crowns, and then clipping the guitar tuner mic onto the binder clip.

The first problem is that the timebase in your typical computer sound card isn't particularly accurate, although it can be calibrated. The second is that the analog signal from whatever pickup you design really needs some filtering before it is digitized to keep the software task minimal.There was a bit of software called the 'Windows Timing Machine', but it had many flaws and doesn't appear have been modified at all in the last 10 years. I've seen links to an all-German language site with what appears to be a software solution, If you search back through this forum you may find it.Otherwise your practical choices are a used paper-tape style timer, Bryan Mumford's Microset, or the TYMC units.

While it may seem like a little bit of software and a computer would make for a cheap timing machine most of the ones out there are not cheap.As you ask for software-based Windows timing machines software I have some links below. The already mentioned Windows Timing Machine is the first one. Second one is Biburo priced right as it is free.

It does have the minor problem that most of the website is in Japanese but the software is in English. I have another Japanese link that shows someone else's attempt at hardware for the software.

Actress rekha children. There's been quite a few people trying to get the software to work if you're willing to explore the Japanese sites you'll find them. This particular site shows how they shape up the waveform with the circuitry then there's a picture of the software running showing the results. Unfortunately they strip off the part of the waveform that's needed to display amplitude. Then there's the minor issue that this particular watch is 2993ms out of beat which would be impossible. But other than those minor little things the rest of it looks fine. The next link for the Watch Escapement Analyser is not cheap but has a free demo to download.

The demo is interesting to play with and if you have an amplified watch picked up it will display that for about 5 seconds. Then if you have an iPhone there is a timing machine application for that and it's priced inexpensive.Then unless you're obsessed with making your own timing machine for the fun of it, it's hard to compete with the Chinese.

The last link is the cheapest Chinese machine that I know of currently. It shows up on eBay anywhere from $238 to $275.JohnWindows Timing MachineBiburo freeWatch Escapement Analyser – eTimer demo softwareIphone KelloWatch Timing Machine Multifunction Timegrapher 1000. Mike Phelan,Regulating a watch is the last use for a timing machine.

It's primary purpose is to help locate faults that interfere with accuracy, to ease the adjustment process, and to tell you when you finally have everything right. Once that is all done and the watch runs at a consistent rate under all conditions, then regulating can be done without a timing machine! Although, it does help to have a timing machine for the final act of bringing the watch to time.

But that is only a secondary advantage of a timing machine. The watch has to be right in order to keep accurate time, and the timing machine helps get the watch right!

Army Physical Fitness TestAll soldiers in the Active Army, Army National Guard, and Army Reserve must take the Army Physical Fitness Test (APFT) regardless of their age. The APFT is a three-event physical performance test used to assess muscular endurance and cardiorespiratory (CR) fitness.

It is a simple way to measure a soldier's ability to effectively move his body by using his major muscle groups and CR system. Performance on the APFT is strongly linked to the soldier's fitness level and his ability to do fitness-related tasks. An APFT with alternate test events is given to soldiers with permanent profiles and with temporary profiles greater than three months' duration.While the APFT testing is an important tool in determining the physical readiness of individual soldiers and units, it should not be the sole basis for the unit's physical fitness training. Commanders at every level must ensure that fitness training is designed to develop physical abilities in a balanced way, not just to help soldiers do well on the APFT.Commanders should use their unit's APFT results to evaluate its physical fitness level. APFT results may indicate a need to modify the fitness programs to attain higher fitness levels.

However, mission-essential tasks, not the APFT, should drive physical training.Additional physical performance tests and standards which serve as prerequisites for Airborne/Ranger/Special Forces/SCUBA qualification are provided in.Commanders are responsible for ensuring that their soldiers are physically fit. There are several ways they can assess fitness including the following:. Testing. This is an efficient way to evaluate both the individual's and the unit's physical performance levels. Inspection.

This evaluates training procedures and indicates the soundness of the unit's physical fitness program. Observation.

This is an ongoing way to review training but is not as reliable as testing as an indicator of the unit's level of fitness. Medical examination.

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This detects individual disabilities, health-re-related problems, and physical problems.The Army's over-40 cardiovascular screening program (CVSP) does the following:. Identifies soldiers with a risk of coronary heart disease. Provides guidelines for safe, regular CR exercise. Gives advice and help in controlling heart-disease risk factors. Uses treadmill testing only for high-risk soldiers who need it.All soldiers, both active and reserve component, must take the APFT for record regardless of age unless prohibited by a medical profile. For soldiers who reached age 40 on or after 1 January 1989, there is no requirement for clearance in the cardiovascular screening program before taking a record APFT. Soldiers who reached age 40 before 1 January 1989 must be cleared through the cardiovascular screening program before taking a record APFT.

Prior to their CVSP evaluation, however, they may still take part in physical training to include diagnostic APFTs unless profiled or contraindications to exercise exist. All soldiers must undergo periodic physical examinations in accordance with. These include screening for cardiovascular risk factors.As stated, APFT events assess muscular endurance and CR fitness. The lowest passing APFT standards reflect the minimum acceptable fitness level for all soldiers, regardless of MOS or component. When applied to a command, APFT results show a unit's overall level of physical fitness. However, they are not all-inclusive, overall measures of physical-combat readiness. To assess this, other physical capabilities must be measured.

The APFT does, however, give a commander a sound measurement of the general fitness level of his unit.Service schools, agencies, and units may set performance goals which are above the minimum APFT standards in accordance with their missions. Individual soldiers are also encouraged to set for themselves a series of successively higher APFT performance goals.

They should always strive to improve themselves physically and never be content with meeting minimum standards. Competition on the APFT among soldiers or units can also be used to motivate them to improve their fitness levels.Testing is not a substitute for a regular, balanced exercise program. Diagnostic testing is important in monitoring training progress but, when done too often, may decrease motivation and waste training time.The test period is defined as the period of time which elapses from starting to finishing the three events. It must not take more than two hours. Soldiers must do all three events in the same test period.The APFT must be administered properly and to standard in order to accurately evaluate a soldier's physical fitness and to be fair to all soldiers. (Test results are used for personnel actions.)Individual soldiers are not authorized to administer the APFT to themselves for the purpose of satisfying a unit's diagnostic or record APFT requirement.REQUIRED EQUIPMENTThe OIC or NCOIC at the test site must have a copy of FM 21-20 on hand. The supervisor of each event must have the event instructions and standards.

Scorers should have a clipboard and an ink pen to record the results on the soldiers' scorecards.Two stopwatches are needed. They must be able to measure time in both minutes and seconds.Runners must wear numbers or some other form of identification for the 2-mile run. The numbers may be stenciled or pinned onto pullover vests or sleeveless, mesh pullovers or attached to the runners themselves.Soldiers should wear clothing that is appropriate for PT such as shorts, T-shirts, socks, and running shoes (not tennis shoes). They should not wear basketball shoes or other types of court shoes. BDUs may be worn but may be a hindrance on some events.Anything that gives a soldier an unfair advantage is not permitted during the APFT. Wearing devices such as weight belts or elastic bandages may or may not provide an advantage.

However, for standardization, such additional equipment is not authorized unless prescribed by medical personnel. The only exception is gloves. They may be worn in cold weather when approved by the local commander.Each soldier needs a DA Form 705, Army Physical Fitness Test Scorecard. The soldier fills in his name, social security number, grade, age, and sex.(See.Figure 14-1.) The unit will complete the height and weight data.See for instructions on completing DA Form 705.ARMY PHYSICAL FITNESS TEST SCORECARD.Figure 14-1.Figure 14-1 (continued).Figure 14-1 (continued).Figure 14-1 (continued).Figure 14-1 (continued)Scorers record the raw score for each event and initial the results. If a soldier fails an event or finds it difficult to perform, the scorer should write down the reasons and other pertinent information in the comment block. After the entire APFT has been completed, the event scorer will convert raw scores to point scores using the scoring standards on the back of the scorecards.

(See.)SUPERVISIONThe APFT must be properly supervised to ensure that its objectives are met. Proper supervision ensures uniformity in the following:. Scoring the test. Training of supervisors and scorers. Preparing the test and controlling performance factors.Preparations for administering an accurate APFT include the following:. Selecting and training supervisors and scorers.

Briefing and orienting administrators and participants. Securing a location for the events.Commanders must strictly control those factors which influence test performance. They must ensure that events, scoring, clothing, and equipment are uniform.

Commanders should plan testing which permits each soldier to perform to his maximal level. They should also ensure the following:. Soldiers are not tested when fatigued or ill.

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Soldiers do not have tiring duties just before taking the APFT. Weather and environmental conditions do not inhibit performance. Safety is the first consideration.PersonnelTesters must be totally familiar with the instructions for each event and trained to administer the tests. Correctly supervising testees and laying out the test area are essential duties.

The group administering the test must include the following:. OIC or NCOIC. Event supervisor, scorers, and a demonstrator for each event. Support personnel (safety, control, and medical, as appropriate). There should be no less than one scorer for each 15 soldiers tested. Twelve to 15 scorers are required when a company-sized unit is tested.OIC OR NCOICThe OIC or NCOIC does the following:.

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Administers the APFT. Procures all necessary equipment and supplies. Arranges and lays out the test area. Trains the event supervisors, scorers, and demonstrators.